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emotional first aid

7 Great Ways to Manage Stress in the Workplace

In the United Kingdom on average anyone who experiences work-related stress can lose 24 days a year of absence from work. According to research from 2018 up to 74% of people feel overwhelmed or unable to cope – 81% of women and 67% of men. Stress is a normal part of life and work so […]

How to Practice Emotional First Aid

We love this TED Talk – it’s so important to emphasize our mental health just as much as our physical health and this video makes for interesting and informative viewing. Enjoy!    

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