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It’s Stress Awareness Month in April 2024 and a crucial time for employers to reflect on their role in workplace wellness and promoting mental well-being in the workplace. Stress is a prevalent issue that can impact employee productivity, morale, and overall health. In this blog post, we’ll explore some key points for employers to consider […]
Health and well-being are essential for leading a fulfilling life. One of the key components of the coaching life wheel is health. In this article, we’ll look at various aspects of how living a healthy lifestyle is one of the most important elements of a well-balanced life. It can be too easy to neglect your […]
In the United Kingdom on average anyone who experiences work-related stress can lose 24 days a year of absence from work. According to research from 2018 up to 74% of people feel overwhelmed or unable to cope – 81% of women and 67% of men. Stress is a normal part of life and work so […]
We’d like to share this TED Talk Workplace Mental Health – All you need to know by Tom Oxley as it’s a great summary of why mental health in the workplace is so essential to both individuals and the organisation alike. He talks about the key signs of stress and how hard it is […]
One in four people can suffer from a mental health illness during their lifetime and poor mental health among employees costs UK employers £42bn – £45bn each year which is a cost of up to £1,717 per employee according to a recent study by Deloitte. These scary statistics are reasons why promoting and supporting employee […]
We love this TED Talk – it’s so important to emphasize our mental health just as much as our physical health and this video makes for interesting and informative viewing. Enjoy!
May has been Mental Health Awareness Month with a focus on loneliness and in this post, we will explore how loneliness can manifest, who might be at most risk, and what we can do to help anyone who may be feeling lonely. Feeling lonely can hit anyone at any age and at any time during […]
From the 9th to the 15th May 2022 was Mental Health Awareness week and May was Mental Health Awareness month – these initiatives are great reminders about how important this issue is for everyone. In 2021 according to the Health and Safety Executive 0.8 million employees were suffering from stress, anxiety, or depression. And in […]
The Price of Stress in the Workplace Stress and mental health problems are increasing and in 2021 days off due to mental health issues cost businesses in the United Kingdom £12.6bn in lost productivity. The Health & Safety Executive found that work-related stress, depression, or anxiety accounted for 50% of all work-related ill health cases […]
We all lead busy lives and often feeling stressed is one of the constants we all deal with as part of our everyday routines. The key thing is though to recognise when you are feeling stressed and then you can take steps to take it in hand and stop this feeling from escalating out of […]
