Wellbeing

Why we should all be more Mental Health Aware

This week from the 9th to the 15th May is Mental Health Awareness week and May is Mental Health Awareness month – these initiatives are great reminders about how important this issue is for everyone. In 2021 according to the Health and Safety Executive 0.8 million employees were suffering from stress, anxiety, or depression.  And[…]

Promoting Wellbeing in the Workplace to Avoid the Costs of Stress

The Price of  Stress in the Workplace Stress and mental health problems are increasing and in 2021 days off due to mental health issues cost businesses in the United Kingdom £12.6bn in lost productivity. The Health & Safety Executive found that work-related stress, depression, or anxiety accounted for 50% of all work-related ill health cases[…]

9 of the Best Ways to Stop Feeling Stressed

We all lead busy lives and often feeling stressed is one of the constants we all deal with as part of our everyday routines. The key thing is though to recognise when you are feeling stressed and then you can take steps to take it in hand and stop this feeling from escalating out of[…]

Signs and Causes of Stress  

Stress is on the rise. Latest statistics on stress report that 74% of people said that they had felt overwhelmed or unable to cope during the past year. Based on an online poll for YouGov for the Mental Health Foundation in 2018 using a sample size of 4,619 individuals 81% of women said this compared to[…]

70 Simple Ways to Reclaim Work-Life Balance

At Aim Higher Training we work with our clients to help them to identify, plan and meet their life and work goals. Often, they have some clear ideas about what isn’t working well or making them unhappy but can’t always put their finger right on it. If you’re only just starting to think about your[…]

New Partnership with Ingeus UK

Aim Higher Training is delighted to announce a new partnership with Ingeus who will be offering our Spotlight courses to people on their various employability schemes across the United Kingdom. Ingeus evolved from an Australian start-up to become a global provider of services that assist thousands of citizens every day. Their original insight that people[…]

Finding Work – Life Balance

As we get stuck into the daily and weekly routines of our lives in 2022, it is a valuable time to reflect on not only how we incorporate new goals and plans into our schedules, but also how we maintain our work-life balance. An average person spends 80,000 hours of their lives working and as[…]

Making the Most of the Holiday Season

How to Make the Most of Time Off This Holiday Season As we approach the holiday season it’s important to think about how we can make the most of our free time so we return to work well-rested and refreshed after the festivities. Here are some top tips to take advantage of your time away[…]

Re-focus your Mindset

During Mental Health Awareness Month here are some of our top tips to take some time out to spend your time positively and re-focus your mindset: Demonstrating how much you love your nearest and dearest Regularly checking in with friends Completing everyday tasks that help you to take time out to think Reading a great[…]

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