Vocational Qualifications, Online Courses, Coaching, Personal and Professional Development
Personal growth is an ongoing journey that involves focusing on our physical, mental, and emotional well-being. While it’s important to strive towards our goals, it’s equally important to prioritise our health and well-being along the way. By practicing self-care and focusing on key pillars of the coaching wheel, we can coach ourselves to success. Physical […]
May has been Mental Health Awareness Month with a focus on loneliness and in this post, we will explore how loneliness can manifest, who might be at most risk, and what we can do to help anyone who may be feeling lonely. Feeling lonely can hit anyone at any age and at any time during […]
From the 9th to the 15th May 2022 was Mental Health Awareness week and May was Mental Health Awareness month – these initiatives are great reminders about how important this issue is for everyone. In 2021 according to the Health and Safety Executive 0.8 million employees were suffering from stress, anxiety, or depression. And in […]
