stress

Understanding and Dealing with Loneliness

May has been Mental Health Awareness Month with a focus on loneliness and in this post, we will explore how loneliness can manifest, who might be at most risk, and what we can do to help anyone who may be feeling lonely. Feeling lonely can hit anyone at any age and at any time during[…]

Promoting Wellbeing in the Workplace to Avoid the Costs of Stress

The Price of  Stress in the Workplace Stress and mental health problems are increasing and in 2021 days off due to mental health issues cost businesses in the United Kingdom £12.6bn in lost productivity. The Health & Safety Executive found that work-related stress, depression, or anxiety accounted for 50% of all work-related ill health cases[…]

9 of the Best Ways to Stop Feeling Stressed

We all lead busy lives and often feeling stressed is one of the constants we all deal with as part of our everyday routines. The key thing is though to recognise when you are feeling stressed and then you can take steps to take it in hand and stop this feeling from escalating out of[…]

Signs and Causes of Stress  

Stress is on the rise. Latest statistics on stress report that 74% of people said that they had felt overwhelmed or unable to cope during the past year. Based on an online poll for YouGov for the Mental Health Foundation in 2018 using a sample size of 4,619 individuals 81% of women said this compared to[…]

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