work-life balance

Finding Work – Life Balance

As we get stuck into the daily and weekly routines of our lives in 2022, it is a valuable time to reflect on not only how we incorporate new goals and plans into our schedules, but also how we maintain our work-life balance. An average person spends 80,000 hours of their lives working and as[…]

Reflections on 2021

Well, it has been another strange and difficult year. Personally, I have complete admiration for the human spirit that is consistently able to turn calamity and difficulty into positive energy to continue and meet the challenges life presents. Resilience has been a theme for so many of us in 2021. Spending extended periods of time[…]

Making the Most of the Holiday Season

How to Make the Most of Time Off This Holiday Season As we approach the holiday season it’s important to think about how we can make the most of our free time so we return to work well-rested and refreshed after the festivities. Here are some top tips to take advantage of your time away[…]

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