Level 1 Award in Personal Development and Nutrition

Aim Higher Training

Vocational Qualifications, Online Courses, Coaching, Personal and Professional Development

Key Facts

Qualification Number: IOA 610/6812/3

Duration: 3 to 6 months

Credit Value: 9 credits

Fee: £595

Payment Plans Available: 0% APR, monthly payment options

Who is this qualification for?

This qualification is ideal for:

Young people aged 11–16 who have become disengaged from mainstream education
Learners who want to reconnect with learning in a practical and supportive environment
Anyone looking to build knowledge around healthy eating, hydration, and meal planning
Young people working on goal-setting, self-awareness, and personal development skills

There are no formal entry requirements. This qualification is open to all.

Build Healthy Habits and Unlock Your Potential

Start Your Journey to a Healthier, More Confident You

The Innovate Awarding Level 1 Award in Personal Development and Nutrition is a nationally recognised qualification designed for young people who want to develop practical life skills around healthy eating and personal growth. It combines essential knowledge of nutrition and balanced diets with the personal development tools needed to set goals, build confidence, and re-engage with learning.

Whether you are a young person who has become disengaged from education, someone supporting young learners, or simply want to build healthier habits and a stronger sense of self, this accessible qualification provides a positive and practical starting point.

What You'll Learn

This qualification develops practical knowledge and skills across three key areas:

Personal Performance and Self-Development:

Understanding what self-development means and why it matters
Identifying your own strengths, skills, and areas for growth
Using feedback positively to improve performance
Setting SMART goals and creating a personal action plan
Reviewing your progress and reflecting on achievements

Healthy Eating and Drinking:

Understanding what makes up a balanced diet using the NHS Eatwell Guide
Learning the purpose of each food group and how they support health
Understanding the importance of hydration and recommended daily fluid intake
Exploring how factors such as culture, cost, and preference influence food choices
Recognising how diet and drinking habits affect physical and mental wellbeing

Planning and Preparing Healthy Meals:

Planning a simple, balanced meal suitable for a young person
Understanding food safety and hygiene when preparing food
Comparing the cost of ingredients from different retailers
Practically preparing a healthy meal from start to finish

Course Content and Structure

This qualification is made up of three mandatory units, each worth 3 credits at Level 1:

Managing Personal Performance and Self-Development (20 GLH)
Awareness of the Importance of Healthy Eating and Drinking for Young People (25 GLH)
Planning and Preparing Healthy Meals for Young People (15 GLH)

The qualification carries a total of 9 credits and 90 Total Qualification Time (TQT) hours, of which 60 are Guided Learning Hours. No previous qualifications or experience are required to enrol.

How You’ll Be Assessed

You’ll build a portfolio of evidence that demonstrates your knowledge and skills across all three units. Evidence may include:

Written or oral answers to questions from your tutor or assessor
A personal development plan with SMART goals and an action plan
A reflective journal or statement on your progress
Leaflets, posters, or diet plans showing your understanding of healthy eating
Observation of practical meal preparation activities
Witness statements from your tutor confirming completion of activities

Your portfolio will be internally quality assured by your centre and externally certified by Innovate Awarding. A Statement of Authenticity, signed by you and your tutor, confirms the work is your own.

View the Qualification Standards here

Programme Goals

This qualification aims to meet the needs of those who must develop their knowledge and understanding of essential skills for the workplace.

This qualification will give candidates the opportunity to:

Achieve a nationally recognised qualification valued by employers

Develop skills and competence in the workplace and increase confidence

Develop the essential knowledge of team leading and business skills in the workplace

Improve employability and increase skills and knowledge for the workplace

Why Choose Aim Higher Training?

Aim Higher Training is a well-respected and recognised provider of professional skills qualifications across the UK. When you study with us, you benefit from:

Gain an Ofqual-regulated, Innovate Awarding accredited qualification that demonstrates real, practical achievement.

Learn how to eat well, plan meals, set personal goals, and take control of your own development — skills that matter beyond the classroom.

Our approach is designed to meet learners where they are. You’ll receive one-to-one support and encouragement throughout your journey.

As you progress through the course, your confidence will grow. We are there every step of the way to support you toward achieving your qualification.

We offer 0% APR monthly payment plans to make your professional development affordable and accessible.

We consistently achieve outstanding learner success rates, and we’re proud that the people who study with us go on to apply their skills with real confidence in the workplace.

Ready to Take the First Step?

If you’re ready to build healthier habits and unlock your potential, we’re here to help.

We’ll take the time to understand your goals and recommend the perfect course to help you reach your professional development and career aspirations.

Questions? Get in Touch

Ask about our 0% APR payment plans available

FAQs

Do I need any previous qualifications?

No. This qualification has no formal entry requirements and is designed to be accessible to all learners, regardless of previous qualifications or experience.

How long does it take to complete?

Most learners complete the qualification within 3 to 6 months, depending on their pace and circumstances.

Is the qualification recognised?

Yes. This is a nationally recognised, Ofqual-regulated qualification accredited by Innovate Awarding, listed on the Regulated Qualifications Framework (RQF).

Can I study flexibly?

Yes. The course is delivered flexibly to fit around your schedule and individual needs.

What can I progress to after this qualification?

Learners who complete this qualification can progress to further study in related areas such as personal and social development, hospitality, or health and fitness.

Is this suitable for young people who have disengaged from school?

Absolutely. This qualification is specifically designed for young people aged 11 and over who may have become disengaged from the education process and wish to reconnect with learning in a supportive, practical way.

Take the First Step Toward a Healthier, More Confident Future

Aim Higher Training – Empowering professionals to lead with confidence and competence.